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Month: June 2018
Fake food causes inflammation! Ingredients in chicken nuggets
I love finding ways to use my Basil off my tower garden. Especially my lime and lemon basil. I love putting them in my smoothies. If you’ve never tried basil 🌿 in a smoothie before…Continue Reading
This is my favorite healthy Rhubarb dessert! Made with healthy ingredients. It is gluten free and diary free. It taste amazing! 😋 For the flour I use gluten-free flour, I use gluten-free oatmeal for thicker oats,…Continue Reading
I made a homemade healthy gluten free and diary free strawberry cheesecake with all natural ingredients. Fresh picked strawberries 🍓 https://pin.it/xh46w5k475iv7h #healthyguiltfreecheesecake #diaryfree #glutenfree #makingadiffrence #healthychoices #strawberryrecipes
Orange you glad you like apricots! 😁 Tasty perfect snack made With orange peel in it. Moist and delicious! Combination with chocolate and orange pretty amazing, you have to try it. #tastyenergybites #makingadifference #healthychoices #snacksonthego
Friends plants heal! 3 months ago I shattered my pelvis in a bike accident. My orthopedic surgeon said it would be a 9-12 month recovery. As a physician with a lot of knowledge about the…Continue Reading
Did you hear the great news? This is just one of many reasons why I align myself with this company! Research, Awesome Docs and a company with a heart! ❤ #wellnesswednesday #drsearswellnesscoach We have been…Continue Reading
After you eat a high fat meal, such as a marbled steak with butter-based sauce, you’re arteries go berserk!!! How could you do this to us???The blood goes into a hyper sticky state, or slugging,…Continue Reading
Orange you nuts for chocolate! Utilizing my orange that are use the orange peel for my energy bites yesterday, mmmmmmm, in my smoothie 🧐😜and when you run out of spinach or kale it’s great to…Continue Reading