Jul 212018

Blueberry crisp

https://pin.it/aj4e6jyadzfhep Healthy and delicious ! Love it when the blueberries are in season I always make this every year. I like using the coconut oil \vegan butter.  It’s actually combine together by the coconut oil.…Continue Reading

Jul 212018

Lemon Blueberry Bread

https://pin.it/vgkqc2nx5oxmss I made some adjustments to this recipe and added it to be healthier. I used unsweetened almond milk, grapeseed oil or coconut oil with butter. Found at Woodmans or festival foods in organic section.…Continue Reading

Jul 182018

Show me the science

Show me the science. I don’t put any food in my mouth, or recommended it to anyone, if it isn’t backed up by science. The field of nutrition is rife with fads and junk science…Continue Reading

Jul 172018

Don’t throw out your tops off your beets. Sauté them with olive oil and sea salt. And you have a delicious greens. Taste a lot like Swiss chard and spinach. Delicious lunch! 😋