Coming relax and have a stone and the bamboo massage with warm towels and essential oil’s. Relieve some tension and stressful muscles. Improve range of motion and flexibility my getting regular massages.
Certified Health Coach Penny Welke is helping people live healthier lives through A healthier lifestyle making simple changes, like lifestyle, exercise, attitude, nutrition. With her simple customizable formula, Penny focuses on incorporating a healthy habit…Continue Reading
I love having salad in Jar events. Taken right off my tower garden, and everybody brings vegetables or fruit or nuts or rice or quinoa to share. we make salad in a jar to take…Continue Reading
Imagine how DIFFERENT your day would be if – first thing in the morning – your body had everything it needed to keep YOU energized and focused?! Want to start your day with far more…Continue Reading
Detox water, One way of staying hydrated through this hot weather! I like the combination very refreshing especially on this hot day! Here’s a recipe for you to try…. The breakdown of each ingredient is…Continue Reading
7 TIPS FOR EATING HEALTHY WHILE TRAVELING Healthy traveling tips If you’ve been on a journey to improve your health, good for you! We all know that breaking old habits can be hard, but it’s…Continue Reading
Movement can heal your hurts. The more you move your sore joints, the less they will hurt. You’ve heard of that “use it or lose it” advice that applies to most vital organs, especially the…Continue Reading
Cilantro lime coleslaw What to make something different besides the same old coleslaw ??? Trying find something make with our purple cabbage from our garden. I used just purple cabbage because that’s what had on…Continue Reading