Aug 212018

Do you have issues in your tissues

Coming relax and have a stone and the bamboo massage with warm towels and essential oil’s. Relieve some tension and stressful muscles. Improve range of motion and flexibility my getting regular massages.

Aug 212018

Salad in a jar

I love having salad in Jar events. Taken right off my tower garden, and everybody brings vegetables or fruit or nuts or rice or quinoa to share. we make salad in a jar to take…Continue Reading

Aug 212018

Healthy traveling tips

7 TIPS FOR EATING HEALTHY WHILE TRAVELING Healthy traveling tips If you’ve been on a journey to improve your health, good for you! We all know that breaking old habits can be hard, but it’s…Continue Reading

Aug 212018

Move more

Movement can heal your hurts. The more you move your sore joints, the less they will hurt. You’ve heard of that “use it or lose it” advice that applies to most vital organs, especially the…Continue Reading

Aug 212018

Cilantro Lime Coldslaw

Cilantro lime coleslaw What to make something different besides the same old coleslaw ??? Trying find something make with our purple cabbage from our garden. I used just purple cabbage because that’s what had on…Continue Reading