Sep 212018

Phyto-nutrients

🤔😲 Did you know that in every single fruit and vegetable there are 10,000-12,000 #phytonutrients ?! I put the definition below of what a phytonutrient is.. ‼️#positivehealthbenefits 😩yet we don’t get enough during our daily…Continue Reading

Sep 202018

Smoothies Recipes

Coco nutbuutter smoothies  Makes 1 serving Ingredients: 2 tbsp almond butter, unsweetened 2 dates, pitted 2 tbsp cacao powder, unsweetened ½ tsp vanilla extract cup almond milk, unsweetened ice (optional) Directions: 1. Place all ingredients…Continue Reading

Sep 042018