🤔😲 Did you know that in every single fruit and vegetable there are 10,000-12,000 #phytonutrients ?! I put the definition below of what a phytonutrient is..
‼️#positivehealthbenefits 😩yet we don’t get enough during our daily grind. It’s recommended that we get 7-13 servings of fruits and vegetables 🍏🥕combined each day (a serving is about the size of your fist) for an average #healthy person, we need more if we are battling health conditions or are avid exercisers. I take my #jetsonfood and try to eat more plants during the day, and I still struggle to get enough. But I have piece of mind knowing my #jetsonfood has 35+ published articles telling me I’m doing my health a favor by eating it.
😲 Imagine how many phytonutrients are in the colorful pictures below?!
🤗 Within those colorful capsules is the rainbow of fruit you see pictured.
🤨 Why aren’t we choosing simple solutions over complex when it comes to our health??
phy·to·nu·tri·ent | \ ˌfī-tō-ˈnü-trē-ənt , -ˈnyü- \
Definition of Phytonutrient
: a bioactive plant-derived compound (such as resveratrol) associated with positive health effects‼️