Sep 292018


If you know them, you can get past the weight loss puzzle.

  1. Poor gut flora One study showed the link between the gut bacteria and body weight. Researchers found that those with a healthy weight had a diverse microbiome in their gut.

On the other hand, people who were overweight showed a poor diversity of gut bacteria in comparison.

Researchers found that the enzyme AMPk (AMP-activated protein kinase) determines the body fat levels. An active AMPk means you’ll have a healthy body weight.

Improving gut bacteria levels by eating probiotic-rich foods can take care of AMPk activity.

  1. A low fiber diet

fiber helps weight lossIf your menu is poor in fiber, your weight is more likely to yo-yo.

Dietary fiber is a simple, yet powerful tool for achieving weight loss. Fiber keeps blood sugar levels stable and controls hunger pangs.

It’s also crucial for maintaining the health of your gut. It helps the growth of healthy gut bacteria, which aids in weight loss.

So, if you haven’t been eating enough fiber-rich foods, get started now to boost your weight loss. Fruits and vegetables are excellent sources of fiber.

  1. Toxin overload

Toxins from the environment and food can make it hard for you to lose weight. Preliminary studies show that BPA, a chemical in plastic, is a potent toxin that causes obesity.

Toxins can make you fat by encouraging the body to produce fat cells. Avoid using plastic containers and beware of packaging material in frozen food.

Steer clear of additives in food and polluted environments to cut toxin exposure.

  1. Too much salt:

Turns out adding too much salt to your recipes can also ruin your weight loss. If you like salty foods, beware!

Research shows that salty foods can cause weight gain.

Too much sodium throws off the fluid balance and causes the buildup of urea. Urea, a waste product demands energy for its production, which makes you feel hungry. You’ll end up overeating to satisfy your hungry tummy.

  1. Weight loss pills

weight loss pills effectsThey cause more harm than good. Research shows weight loss pills lead to severe side effects like stroke and heart problems.

Most of these pills are a combination of caffeine and diuretics. Not only are these pills a waste of money, but it also saps your genuine efforts to weight loss.

To get started, take a step back and check your habits. Keep an eye on these five things I mentioned.

Be sure to avoid these mistakes and then reboot your weight loss efforts. You will notice positive changes in your weight.

Yours in health and happiness,
Penny

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Penny Welke

I would like to induced myself Penny Welke I am happily married for 30 years, we have 4 children, 9 grandchildren My husband owns is own lawn care and snow removal business. I am a retired hairstylist of 30 years. I have work in salon and spa salon. I worked as cosmetologist for 30 years and Massage Therapists 11 years. In 2015 I got induced to wonderful company a easy solution how to get more fruits and vegetables to everyday, helping myself and others how to shred bad habits teaching others how live a healthy lifestyle. I love doing both profession because they go hand and hand. It was long and hard decision to give up my salon business but my heart wasn't in anymore, my heart led in direction in following my passion in Health and nutrition In 2009 my Avenue changed, deciding to take a leap of faith and started my own business. I working chiropractic office until he closed the doors than I had find place to do my massage business. Finding a place across from Red Robin behind mcmanion chiropractor and physical therapy building been there for 3 years. Having a passion for health and nutrition. Impacting people lives with my hands and impacting people and with their health. Teaching people how to live a healthy lifestyle by shredding bad habits by creating healthy habits. Seeing the benefits of getting regular massages on a regular basis. Helps with circulation Stress Headaches, Muscle tone Helps with preventing Helps improve posture, muscle tension The modalities I do is bamboo massage, deep tissue, trigger point, warm stone, myofasacia , relaxation, pregnancy massage. Using warm towels, essential oils. I customize my services and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – I am here to help you achieve your goals through therapeutic massage. I impact people lives with my hands and I impact people lives with their health. Giving them a solution to help them with their neck, shoulders and back issues. Giving them hope through massage and wellness. More and more physicians are recommending therapeutic massage for their patients as they see all the great benefits it has. I see on average of 5 or more referrals every week from the medical community. Ask your healthcare providers if they think massage would benefit you. Whether migraines, low back pain, plantar fasciitis, fibromyalgia or whatever your ailments are more than likely the pain and suffering can be helped with regular massage. Because of Juice Plus my family is living a healthier lifestyle. I thought I was somewhat healthy but learned with JP+ and Shred10 program what healthy really is! My body was going through a-lot hormone changes ended up with dermatitis, allergies in early 40’s. Suffered with IBS most of my life, dealing with diarrhea and constipation and rectal pain. Taking prescription medications for all of them. Taking handful of vitamins on market and spending tons of money on them. I know I needed a change. 4 years ago, I am thankful for my friend shared a simple way to flood my body with fruits and vegetables. So I decided to get started right away I noticed more energy, I no longer take medicines for my lBS , allergies or my dermatitis. I sleep better, I can focus better,I am regular and no retal pain, skin and hair is healthier, cravings shifted and rarely ever sick, my immune system improved, inflammation has greatly improved. I feel younger in 50’s than I did in my 30’s and 40’s. A process I was Making in Health everyday to live a healthier lifestyle, with one simple change. I am grateful for a solution to impact our Health and others giving them hope, provide families with a simple solution to use everyday and help them to live healthier lifestyle. Because of Juice Plus I will inspire and leave a legacy that impacts generations to come.


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