Sep 292018

YOUR POOR HEAD POSTURE IS MAKING YOU LOOK 10 LBS HEAVIER AND 2 INCHES SHORTER THAN YOU ACTUALLY ARE

As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain. When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health.

The number of symptoms I could directly trace back to poor posture was just as shocking. Not only does Forward Head Posture give your back that ugly hunch and crouched-over look… it also causes much deeper, serious problems including:  Constant fatigue and lack of energy, pain in your neck, shoulders or upper, lower and middle back, Permanent damage to your joints, muscles, ligaments, blood vessels & nerves, Headaches and migraines, Poor sleep or insomnia, Arthritis, Impaired athletic performance, Loss of height by 2 inches, Looking 10 lbs fatter than you actually are, Affects your hormonal health, Noisy mouth breathing, snoring & sleep apnea, Early degeneration of your spine, Pinched and trapped nerves, Decreased range of motion, Lack of confidence, Decrased Blood Flow to the Brain, Asthma, Decreased lung capacity by up to 30%, Harmful affects to vision and hearing, Jaw pain and sinus issues, Dizziness, vertigo and balance issues Burdens your digestive system

If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone. Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause. And it’s the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is. #regularmassagetherapy #watchyourposture #makinadifference #Healthybodyandmind #stretchessoimportant #exercise #chiropractorcare

Penny Welke

I would like to induced myself Penny Welke I am happily married for 30 years, we have 4 children, 9 grandchildren My husband owns is own lawn care and snow removal business. I am a retired hairstylist of 30 years. I have work in salon and spa salon. I worked as cosmetologist for 30 years and Massage Therapists 11 years. In 2015 I got induced to wonderful company a easy solution how to get more fruits and vegetables to everyday, helping myself and others how to shred bad habits teaching others how live a healthy lifestyle. I love doing both profession because they go hand and hand. It was long and hard decision to give up my salon business but my heart wasn't in anymore, my heart led in direction in following my passion in Health and nutrition In 2009 my Avenue changed, deciding to take a leap of faith and started my own business. I working chiropractic office until he closed the doors than I had find place to do my massage business. Finding a place across from Red Robin behind mcmanion chiropractor and physical therapy building been there for 3 years. Having a passion for health and nutrition. Impacting people lives with my hands and impacting people and with their health. Teaching people how to live a healthy lifestyle by shredding bad habits by creating healthy habits. Seeing the benefits of getting regular massages on a regular basis. Helps with circulation Stress Headaches, Muscle tone Helps with preventing Helps improve posture, muscle tension The modalities I do is bamboo massage, deep tissue, trigger point, warm stone, myofasacia , relaxation, pregnancy massage. Using warm towels, essential oils. I customize my services and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – I am here to help you achieve your goals through therapeutic massage. I impact people lives with my hands and I impact people lives with their health. Giving them a solution to help them with their neck, shoulders and back issues. Giving them hope through massage and wellness. More and more physicians are recommending therapeutic massage for their patients as they see all the great benefits it has. I see on average of 5 or more referrals every week from the medical community. Ask your healthcare providers if they think massage would benefit you. Whether migraines, low back pain, plantar fasciitis, fibromyalgia or whatever your ailments are more than likely the pain and suffering can be helped with regular massage. Because of Juice Plus my family is living a healthier lifestyle. I thought I was somewhat healthy but learned with JP+ and Shred10 program what healthy really is! My body was going through a-lot hormone changes ended up with dermatitis, allergies in early 40’s. Suffered with IBS most of my life, dealing with diarrhea and constipation and rectal pain. Taking prescription medications for all of them. Taking handful of vitamins on market and spending tons of money on them. I know I needed a change. 4 years ago, I am thankful for my friend shared a simple way to flood my body with fruits and vegetables. So I decided to get started right away I noticed more energy, I no longer take medicines for my lBS , allergies or my dermatitis. I sleep better, I can focus better,I am regular and no retal pain, skin and hair is healthier, cravings shifted and rarely ever sick, my immune system improved, inflammation has greatly improved. I feel younger in 50’s than I did in my 30’s and 40’s. A process I was Making in Health everyday to live a healthier lifestyle, with one simple change. I am grateful for a solution to impact our Health and others giving them hope, provide families with a simple solution to use everyday and help them to live healthier lifestyle. Because of Juice Plus I will inspire and leave a legacy that impacts generations to come.


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