DDairy – There are few foods as controversial as dairy. I mean, it is an entire food group, right? And there are definitely some people who say you need it. But, there are others who…Continue Reading
Dec 282018
Month: December 2018
Dec 272018
HDo you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain…Continue Reading
Dec 142018
Super Seed Energy Balls with hemp, pumpkin, flax and sunflower seeds Move over nuts! Seeds are the holy grail of plant-foods. They’re tiny, shy and little – easily over looked and ignored – or at best,…Continue Reading
Dec 122018
Food preservatives are common in our foods these days. It’s nearly impossible to stay away from them because of the number of processed foods there are. Being a health conscious person, you’re eating better than most. You…Continue Reading
Dec 052018
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming. Why are the fats and carbohydrates bolded on…Continue Reading