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I IMPACT PEOPLES LIVES WITH MY HANDS AND I IMPACT PEOPLES LIVES WITH THEIR HEALTH


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Month: February 2019

Feb 222019

The Gut-Brain Connection: How To Feed Your Brain

  • By Penny Welke
  • Posted on February 22, 2019

You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,”…Continue Reading

Feb 182019

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

  • By Penny Welke
  • Posted on February 18, 2019

Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil, you’ll have…Continue Reading

Feb 072019

Week 6- Quick and Easy Whole Food recipes

  • By Penny Welke
  • Posted on February 7, 2019

A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole food recipes, you’ll find…Continue Reading

Feb 072019

The Truth Behind Artificial Sweeteners

  • By Penny Welke
  • Posted on February 7, 2019

You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s not exactly a health food either). And that can mean a long process…Continue Reading

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