I IMPACT PEOPLES LIVES WITH MY HANDS AND I IMPACT PEOPLES LIVES WITH THEIR HEALTH
Processed foods are the worst! They contain too much salt, sugar, and fat. And not enough fiber, vitamins, or minerals. They’re made with crummy inexpensive ingredients that you’d never find in your pantry or fridge;…Continue Reading
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect…Continue Reading
Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often.…Continue Reading
INFLAMMATION! INFLAMMATION! 🔥 INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all…Continue Reading
You may have heard of phytic acid as a “mineral reducer,” and this is very true. Eating raw nuts, seeds, grains, and legumes can prevent your body from absorbing some of the minerals from your…Continue Reading
The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a…Continue Reading