Aug 142019

Protein – How Much is Enough?

Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc.  So how much do you need to eat?  While there may be “standard” recommendations, they…Continue Reading

Aug 062019

How Much Sugar is Too Much?

Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes. Sugar is not a health food,…Continue Reading