Sep 252019

Green Tea vs. Black Tea

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes. But, does the type of tea matter? Is green tea that much better than…Continue Reading

Sep 122019

What to Avoid if You Get Migraines

Not everyone gets migraines, but you probably know someone who does. It’s estimated that 15% of adults get these debilitating headaches. And there are known triggers. This week I’m listing out the foods and drinks to avoid if you’re…Continue Reading

Sep 032019

Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits. In this week’s post I go over:● The difference…Continue Reading