“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of exercise counts? How much do I need? Maybe the biggest question here is: “What are…Continue Reading
Oct 292019
Month: October 2019
Oct 082019
As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple…Continue Reading