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I IMPACT PEOPLES LIVES WITH MY HANDS AND I IMPACT PEOPLES LIVES WITH THEIR HEALTH


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Month: October 2019

Oct 292019

The True Health Benefits of Exercise

  • By Penny Welke
  • Posted on October 29, 2019

“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of exercise counts? How much do I need? Maybe the biggest question here is: “What are…Continue Reading

Oct 082019

Need Help Going Dairy-free? Here are 6 Great Substitutes

  • By Penny Welke
  • Posted on October 8, 2019

As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple…Continue Reading

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