I IMPACT PEOPLES LIVES WITH MY HANDS AND I IMPACT PEOPLES LIVES WITH THEIR HEALTH
I my Gosh!! 😮 Sweet Potato 🍠 LasagnaSimply delicious 😋, totally making this again!!!Gluten free and diary free!!Yes!! I can have lasagna again!!The combination will go, what?? But so yummy 😋Plant based supper. We are…Continue Reading
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter…Continue Reading
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic…Continue Reading
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this…Continue Reading