May 182020

Rhubarb Crisp

This Healthy Rhubarb Crisp is filled with fresh rhubarb and topped off with a gluten-free crisp topping. It’s easy to make, the perfect combination of tart and sweet, and even healthy enough to eat for breakfast!

A HEALTHY CRISP RECIPE EVERYONE WILL LOVE

One dessert I absolutely love making during the spring and summertime is a crisp. Unlike a pie, it’s SO easy to throw together and is always a crowd pleaser. Crisps are made with a base of fruit and topped off with an oat crumble topping, like this healthy Rhubarb crisp . It then gets baked up to crispy perfection!

Rhubarb crisp is a flavor match made in heaven, and this healthy rhubarb crisp is no exception! It’s one of those recipes that is perfect to throw together last minute when you need an easy dessert, and it’s perfect to serve during the spring or summertime.

This crisp is sweetened with coconut sugar, and the crisp topping is made with a mix of gluten-free whole oats and almond flour, so it’s healthier than your average crisp.

WHY YOU’LL LOVE THIS RECIPE

  • All you need to make this crisp is a handful of simple ingredients, a mixing bowl, a food processor (optional), and a baking dish.
  • tart rhubarb
  • This crisp recipe is easily adaptable and can be made with frozen (Fresh is better) fruit if needed, or any fresh fruit you have on hand like strawberries, berries, peaches or apples.

HOW TO MAKE A HEALTHY RHUBARB CRISP

1/2 cup maple syrup

1 cup water

2 Tbsp. Arrow root

3 1/2 cups rhubarb

1/3 cup coconut sugar

1 cup gluten free flour

1 cup gluten free Old fashion oats

1/2 tsp. Cinnamon

1/3 cup coconut oil/vegan butter

2 Tbs. unSweetened almond milk

Preheat oven to 350 8×8 pan lightly grease with coconut oil

Cut up the rhubarb into small pieces, set aside, then add some coconut sugar, gluten free flour, gluten free old fashion oats, and cinnamon, tossing it all together. Add in the coconut Oil/vegan butter and unsweetened almond milk, and mix together using a fork or a pastry cutter, until it is crumbling.If the crumbles aren’t sticking together well enough, add another 1 tablespoon of non-dairy milk.

Press half of the crumb mixture into the bottom of your pan and cover with chopped rhubarb. Set aside.

Combine the maple syrup, water and air overnight in a small medium heat. Bring to a boil then turn the heat to simmer and stir it for five minutes to color changes from either keep around to it we are light brown. Remove from heat And pour the syrup evenly over the rhubarb and top with the rest of the oat mixture.

Bake for about 45 to 50 minutes or until the top turns a nice golden brown.

Top with diary free coconut milk cool whip

Enjoy 😁

Yours in Health and Happiness,

Penny ( certified health coach )

Penny Welke

I would like to induced myself Penny Welke I am happily married for 30 years, we have 4 children, 9 grandchildren My husband owns is own lawn care and snow removal business. I am a retired hairstylist of 30 years. I have work in salon and spa salon. I worked as cosmetologist for 30 years and Massage Therapists 11 years. In 2015 I got induced to wonderful company a easy solution how to get more fruits and vegetables to everyday, helping myself and others how to shred bad habits teaching others how live a healthy lifestyle. I love doing both profession because they go hand and hand. It was long and hard decision to give up my salon business but my heart wasn't in anymore, my heart led in direction in following my passion in Health and nutrition In 2009 my Avenue changed, deciding to take a leap of faith and started my own business. I working chiropractic office until he closed the doors than I had find place to do my massage business. Finding a place across from Red Robin behind mcmanion chiropractor and physical therapy building been there for 3 years. Having a passion for health and nutrition. Impacting people lives with my hands and impacting people and with their health. Teaching people how to live a healthy lifestyle by shredding bad habits by creating healthy habits. Seeing the benefits of getting regular massages on a regular basis. Helps with circulation Stress Headaches, Muscle tone Helps with preventing Helps improve posture, muscle tension The modalities I do is bamboo massage, deep tissue, trigger point, warm stone, myofasacia , relaxation, pregnancy massage. Using warm towels, essential oils. I customize my services and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – I am here to help you achieve your goals through therapeutic massage. I impact people lives with my hands and I impact people lives with their health. Giving them a solution to help them with their neck, shoulders and back issues. Giving them hope through massage and wellness. More and more physicians are recommending therapeutic massage for their patients as they see all the great benefits it has. I see on average of 5 or more referrals every week from the medical community. Ask your healthcare providers if they think massage would benefit you. Whether migraines, low back pain, plantar fasciitis, fibromyalgia or whatever your ailments are more than likely the pain and suffering can be helped with regular massage. Because of Juice Plus my family is living a healthier lifestyle. I thought I was somewhat healthy but learned with JP+ and Shred10 program what healthy really is! My body was going through a-lot hormone changes ended up with dermatitis, allergies in early 40’s. Suffered with IBS most of my life, dealing with diarrhea and constipation and rectal pain. Taking prescription medications for all of them. Taking handful of vitamins on market and spending tons of money on them. I know I needed a change. 4 years ago, I am thankful for my friend shared a simple way to flood my body with fruits and vegetables. So I decided to get started right away I noticed more energy, I no longer take medicines for my lBS , allergies or my dermatitis. I sleep better, I can focus better,I am regular and no retal pain, skin and hair is healthier, cravings shifted and rarely ever sick, my immune system improved, inflammation has greatly improved. I feel younger in 50’s than I did in my 30’s and 40’s. A process I was Making in Health everyday to live a healthier lifestyle, with one simple change. I am grateful for a solution to impact our Health and others giving them hope, provide families with a simple solution to use everyday and help them to live healthier lifestyle. Because of Juice Plus I will inspire and leave a legacy that impacts generations to come.

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