I grew up on donuts as a child my mom used to make homemade donuts all the time. Every weekend involved at least some sort of baking. I used to bake with my mom making these buttermilk donuts fried in oil. And then dipped in sugar or cinnamon. They were so unbelievable and yummy. But they are so not very healthy for you. I was so addicted to sugar. So now I started eating gluten-free and dairy free and it helped heal my gut. Eating a whole food plant-based diet helps heal her gut and keep it healthy. Finding ways to make healthier desserts that are made with whole plant food nutrition. Healthier ingredients. I found these amazing healthy donuts.
it sure to please, the grandkids even love them. They’re moist and flavorful and delicious! I like growing lavender and What a way to use your lavender.
For the Donuts
4 large pasture raised eggs, at room temperature
1/2 cup of melted coconut oil
1/2 cup unsweetened almond milk
1/2 pure maple syrup
1 tsp. Pure vanilla extract
1/2 coconut flour
1/4 cup gluten free flour
1/2 tsp. Baking soda
pinch of sea salt
1 tbs. lavender buds, finely chopped
for the frosting
3 Tbs. honey
3 melted coconut oil
1 tsp. Pure vanilla extract
for the garnish:
1/4 cup raw pistachio, chopped
1 tsp. Lavender buds, finely chopped
preheat your oven at 350
in a small bowl, whisk together the eggs, coconut oil, almond milk, maple syrup, and vanilla extract.
Sift the coconut flour into a large bowl, then add the gluten-free flour, baking soda, sea salt,And lavender buds in with together to combined. Pour the wet mixture into the dry mixture and mix until smooth.
transfer the batter to the donut pans And fill.
Cook for 10 minutes, until the donuts are golden brown. Set aside on a wire rack Too cool and repeat until the batter is gone.
make the frosting. Combined all the frosting ingredients in a small saucepan over medium heat. Cook stirring until melted and soften about three minutes.
Place the frosting in a shallow bowl. Drizzle on top of each donut with the frosting then sprinkle with the pistachios and lavender buds.
Store any leftover Domino’s in a closed container in the fridge for up to 1 1/2 weeks.
unfortunately they never last there usually gone by the next day.
enjoy 😉
we know what you think leave a comment below …
Yours in Health and Happiness,
Penny (certified health coach)
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