May 212020

I grew up on donuts as a child my mom used to make homemade donuts all the time. Every weekend involved at least some sort of baking. I used to bake with my mom making these buttermilk donuts fried in oil. And then dipped in sugar or cinnamon. They were so unbelievable and yummy. But they are so not very healthy for you. I was so addicted to sugar. So now I started eating gluten-free and dairy free and it helped heal my gut. Eating a whole food plant-based diet helps heal her gut and keep it healthy. Finding ways to make healthier desserts that are made with whole plant food nutrition. Healthier ingredients. I found these amazing healthy donuts.
it sure to please, the grandkids even love them. They’re moist and flavorful and delicious! I like growing lavender and What a way to use your lavender.

For the Donuts

4 large pasture raised eggs, at room temperature

1/2 cup of melted coconut oil
1/2 cup unsweetened almond milk

1/2 pure maple syrup

1 tsp. Pure vanilla extract

1/2 coconut flour

1/4 cup gluten free flour

1/2 tsp. Baking soda

pinch of sea salt

1 tbs. lavender buds, finely chopped

for the frosting

3 Tbs. honey

3 melted coconut oil

1 tsp. Pure vanilla extract

for the garnish:

1/4 cup raw pistachio, chopped

1 tsp. Lavender buds, finely chopped

preheat your oven at 350

in a small bowl, whisk together the eggs, coconut oil, almond milk, maple syrup, and vanilla extract.

Sift the coconut flour into a large bowl, then add the gluten-free flour, baking soda, sea salt,And lavender buds in with together to combined. Pour the wet mixture into the dry mixture and mix until smooth.

transfer the batter to the donut pans And fill.

Cook for 10 minutes, until the donuts are golden brown. Set aside on a wire rack Too cool and repeat until the batter is gone.

make the frosting. Combined all the frosting ingredients in a small saucepan over medium heat. Cook stirring until melted and soften about three minutes.
Place the frosting in a shallow bowl. Drizzle on top of each donut with the frosting then sprinkle with the pistachios and lavender buds.
Store any leftover Domino’s in a closed container in the fridge for up to 1 1/2 weeks.
unfortunately they never last there usually gone by the next day.

enjoy 😉

we know what you think leave a comment below …

Yours in Health and Happiness,

Penny (certified health coach)


Penny Welke

I would like to induced myself Penny Welke I am happily married for 30 years, we have 4 children, 9 grandchildren My husband owns is own lawn care and snow removal business. I am a retired hairstylist of 30 years. I have work in salon and spa salon. I worked as cosmetologist for 30 years and Massage Therapists 11 years. In 2015 I got induced to wonderful company a easy solution how to get more fruits and vegetables to everyday, helping myself and others how to shred bad habits teaching others how live a healthy lifestyle. I love doing both profession because they go hand and hand. It was long and hard decision to give up my salon business but my heart wasn't in anymore, my heart led in direction in following my passion in Health and nutrition In 2009 my Avenue changed, deciding to take a leap of faith and started my own business. I working chiropractic office until he closed the doors than I had find place to do my massage business. Finding a place across from Red Robin behind mcmanion chiropractor and physical therapy building been there for 3 years. Having a passion for health and nutrition. Impacting people lives with my hands and impacting people and with their health. Teaching people how to live a healthy lifestyle by shredding bad habits by creating healthy habits. Seeing the benefits of getting regular massages on a regular basis. Helps with circulation Stress Headaches, Muscle tone Helps with preventing Helps improve posture, muscle tension The modalities I do is bamboo massage, deep tissue, trigger point, warm stone, myofasacia , relaxation, pregnancy massage. Using warm towels, essential oils. I customize my services and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – I am here to help you achieve your goals through therapeutic massage. I impact people lives with my hands and I impact people lives with their health. Giving them a solution to help them with their neck, shoulders and back issues. Giving them hope through massage and wellness. More and more physicians are recommending therapeutic massage for their patients as they see all the great benefits it has. I see on average of 5 or more referrals every week from the medical community. Ask your healthcare providers if they think massage would benefit you. Whether migraines, low back pain, plantar fasciitis, fibromyalgia or whatever your ailments are more than likely the pain and suffering can be helped with regular massage. Because of Juice Plus my family is living a healthier lifestyle. I thought I was somewhat healthy but learned with JP+ and Shred10 program what healthy really is! My body was going through a-lot hormone changes ended up with dermatitis, allergies in early 40’s. Suffered with IBS most of my life, dealing with diarrhea and constipation and rectal pain. Taking prescription medications for all of them. Taking handful of vitamins on market and spending tons of money on them. I know I needed a change. 4 years ago, I am thankful for my friend shared a simple way to flood my body with fruits and vegetables. So I decided to get started right away I noticed more energy, I no longer take medicines for my lBS , allergies or my dermatitis. I sleep better, I can focus better,I am regular and no retal pain, skin and hair is healthier, cravings shifted and rarely ever sick, my immune system improved, inflammation has greatly improved. I feel younger in 50’s than I did in my 30’s and 40’s. A process I was Making in Health everyday to live a healthier lifestyle, with one simple change. I am grateful for a solution to impact our Health and others giving them hope, provide families with a simple solution to use everyday and help them to live healthier lifestyle. Because of Juice Plus I will inspire and leave a legacy that impacts generations to come.

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