Jan 312021

5 Organic Foods For Heart Health

Understanding Food Labels (And What to Avoid for Heart Health) Reading and understanding food labels is essential to making the best possible decisions for your health and that of your family. The kind of information…Continue Reading

May 182020

Rhubarb Crisp

This Healthy Rhubarb Crisp is filled with fresh rhubarb and topped off with a gluten-free crisp topping. It’s easy to make, the perfect combination of tart and sweet, and even healthy enough to eat for breakfast!…Continue Reading

May 112020

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger…Continue Reading

May 062020

Hidden Veggie muffins

Hidden veggie muffinsWhat a way to hide your vegetables!! 😊😳Made with dates instead of sugar, made with unsweetened applesauce instead of oil, made with almond flour instead of white flour. I added some raisins to…Continue Reading

May 022020

Homemade Granola

Made some healthy snacks today!!Homemade granola and energy bites!!I like putting granola on top of my yogurt and just eating a handful as a snack.How do you eat your granola?Homemade GranolaIngredients 2 and 1/2 cups…Continue Reading

Apr 302020

Sweet Potato Lasagna

I my Gosh!! 😮 Sweet Potato 🍠 LasagnaSimply delicious 😋, totally making this again!!!Gluten free and diary free!!Yes!! I can have lasagna again!!The combination will go, what?? But so yummy 😋Plant based supper. We are…Continue Reading

Apr 292020

Four Must Eat Breakfast Foods

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading