Jan 312021

5 Organic Foods For Heart Health

Understanding Food Labels (And What to Avoid for Heart Health) Reading and understanding food labels is essential to making the best possible decisions for your health and that of your family. The kind of information…Continue Reading

Apr 292020

Four Must Eat Breakfast Foods

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading

Apr 082020

Why is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic…Continue Reading

Mar 092020

What is Metabolism?

Do “calories” really count?   Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words it’s all…Continue Reading

Feb 052020

Prebiotics 101

Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only…Continue Reading