May 182020

Rhubarb Crisp

This Healthy Rhubarb Crisp is filled with fresh rhubarb and topped off with a gluten-free crisp topping. It’s easy to make, the perfect combination of tart and sweet, and even healthy enough to eat for breakfast!…Continue Reading

May 062020

Hidden Veggie muffins

Hidden veggie muffinsWhat a way to hide your vegetables!! 😊😳Made with dates instead of sugar, made with unsweetened applesauce instead of oil, made with almond flour instead of white flour. I added some raisins to…Continue Reading

Apr 292020

Four Must Eat Breakfast Foods

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading

Apr 082020

Why is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic…Continue Reading

Mar 092020

What is Metabolism?

Do “calories” really count?   Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words it’s all…Continue Reading

Feb 052020

Prebiotics 101

Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only…Continue Reading