Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading
Apr 292020
Category: HEALTHY MIND AND HEALTHY BODY
Apr 082020
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic…Continue Reading
Apr 032020
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this…Continue Reading
Mar 202020
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post…Continue Reading
Mar 172020
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can…Continue Reading
Mar 092020
Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all…Continue Reading
Feb 052020
Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only…Continue Reading
Jan 292020
Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t. If you want to know my thoughts on one of the hottest trends now, intermittent fasting, then you’re…Continue Reading
Jan 232020
Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may feel like there are so many things that can improve your health and wellness. But, maybe,…Continue Reading
Jan 172020
Your thyroid is amazing! It has a massively important role as a master-controller of your metabolism (the biochemical reactions in your body). When it doesn’t work very well, it can result in lack of weight…Continue Reading