I IMPACT PEOPLES LIVES WITH MY HANDS AND I IMPACT PEOPLES LIVES WITH THEIR HEALTH
Understanding Food Labels (And What to Avoid for Heart Health) Reading and understanding food labels is essential to making the best possible decisions for your health and that of your family. The kind of information…Continue Reading
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…Continue Reading
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic…Continue Reading
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this…Continue Reading
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post…Continue Reading
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can…Continue Reading
Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all…Continue Reading
Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only…Continue Reading
Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t. If you want to know my thoughts on one of the hottest trends now, intermittent fasting, then you’re…Continue Reading
Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may feel like there are so many things that can improve your health and wellness. But, maybe,…Continue Reading