Mar 032019

Adrenal Fatigue: What Is It?

Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Because there is no widely accepted definitive test for adrenal fatigue, it’s still quite controversial.…Continue Reading

Jul 182018

Show me the science

Show me the science. I don’t put any food in my mouth, or recommended it to anyone, if it isn’t backed up by science. The field of nutrition is rife with fads and junk science…Continue Reading

Jul 172018

Day 5 of my 10 day clean eating challenge DONE!! 👊🏻 There are always going to be health decisions we need to make; some easy, some not so easy. Changing habits with a group of…Continue Reading

Jun 282018

Plants Heal

Friends plants heal! 3 months ago I shattered my pelvis in a bike accident. My orthopedic surgeon said it would be a 9-12 month recovery. As a physician with a lot of knowledge about the…Continue Reading

Jun 282018

Inspiring Healthy Lifestyle

Did you hear the great news? This is just one of many reasons why I align myself with this company! Research, Awesome Docs and a company with a heart! ❤ #wellnesswednesday #drsearswellnesscoach We have been…Continue Reading