May 112020

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger…Continue Reading

May 022020

Homemade Granola

Made some healthy snacks today!!Homemade granola and energy bites!!I like putting granola on top of my yogurt and just eating a handful as a snack.How do you eat your granola?Homemade GranolaIngredients 2 and 1/2 cups…Continue Reading

Apr 302020

Sweet Potato Lasagna

I my Gosh!! 😮 Sweet Potato 🍠 LasagnaSimply delicious 😋, totally making this again!!!Gluten free and diary free!!Yes!! I can have lasagna again!!The combination will go, what?? But so yummy 😋Plant based supper. We are…Continue Reading