I grew up on donuts as a child my mom used to make homemade donuts all the time. Every weekend involved at least some sort of baking. I used to bake with my mom making…Continue Reading
May 212020
Category: Uncategorized
May 202020
The plant is a powerhouse vegetable, it has robust flavor, Is texture and range from silky to meaty, And it’s filling. It’s only shortcoming? It can have a spongy texture that’s soaked up a lot…Continue Reading
May 112020
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger…Continue Reading
May 022020
Made some healthy snacks today!!Homemade granola and energy bites!!I like putting granola on top of my yogurt and just eating a handful as a snack.How do you eat your granola?Homemade GranolaIngredients 2 and 1/2 cups…Continue Reading
Apr 302020
I my Gosh!! 😮 Sweet Potato 🍠 LasagnaSimply delicious 😋, totally making this again!!!Gluten free and diary free!!Yes!! I can have lasagna again!!The combination will go, what?? But so yummy 😋Plant based supper. We are…Continue Reading
Apr 132020
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter…Continue Reading
Jun 122019
If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium is actually in salt? I can…Continue Reading
Apr 112019
INFLAMMATION! INFLAMMATION! 🔥 INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all…Continue Reading
Jan 192019
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become “grab-and-go” options and are not…Continue Reading
Jan 192019
Do you have symptoms that just don’t seem to go away? I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is…Continue Reading