Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s…Continue Reading
Sep 292018
Category: Uncategorized
Sep 292018
Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint leaves , fresh lemon and a tablespoon of raw honey mixed…Continue Reading
Sep 292018
If you know them, you can get past the weight loss puzzle. Poor gut flora One study showed the link between the gut bacteria and body weight. Researchers found that those with a healthy weight…Continue Reading
Sep 292018
Today’s supermarkets carry almost all foods all year long. We are lucky to be able to eat whatever we want. But eating what is in season has some important benefits. When you eat foods that…Continue Reading
Sep 292018
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?…Continue Reading
Sep 292018
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain. When I personally discovered that I suffered from Forward Head Posture,…Continue Reading
Sep 212018
🤔😲 Did you know that in every single fruit and vegetable there are 10,000-12,000 #phytonutrients ?! I put the definition below of what a phytonutrient is.. ‼️#positivehealthbenefits 😩yet we don’t get enough during our daily…Continue Reading
Sep 212018
Sep 202018
Coco nutbuutter smoothies Makes 1 serving Ingredients: 2 tbsp almond butter, unsweetened 2 dates, pitted 2 tbsp cacao powder, unsweetened ½ tsp vanilla extract cup almond milk, unsweetened ice (optional) Directions: 1. Place all ingredients…Continue Reading
Sep 042018